Try us for FREE!*


Portsmouth

2454 Lafayette Road
Portsmouth, NH, 03801

  

Portsmouth, NH

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

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 Kellie is our Head Trainer at the Portsmouth, NH location. Kellie's teaching style firm but fun! Strength workouts are her favorite and she loves to lift heavy weights! Get ready for a killer workout and to have fun while doing it!
 
WHAT DO YOU BURN FOR?
I burn to stay healthy and happy. I love the feeling of a good 60 minute HIIT training workout.
 
WHAT’S YOUR GUILTY PLEASURE?
Bring on the vegan pizza. Make it a large with all the veggies you can load on it!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
It is hard to say what my favorite OTF exercise is because I like so many. I am a huge fan of lifting shoulders but I also like deadlifts.
Coach Nate started on his health and fitness journey 5 years ago. Over the course of 4 years, Nate has lost 100 pounds! After working at Orangetheory Fitness for the past year, Nate loss 30 more pounds! He is proof that Orangetheory Fitness can change lives. Coach Nate is passionate about what he does and it shows in the workouts he teaches!
 
 
 
WHAT DO YOU BURN FOR?
Healthy body, healthy mind for a healthier tomorrow.
 
WHAT’S YOUR GUILTY PLEASURE?
Pizza
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Anything chest related!
 Coach Brianna graduated from the American Academy of Personal training in Boston, MA. Brianna was on the track team in high school and has retained her love of running.  Power workouts are her favorite because she loves the adrenaline rush of a good sprint! She knows most members by name and likes to create personal connections with them during and after the workouts.

WHAT DO YOU BURN FOR?
I burn to motivate and make others want to PUSH harder!
 
WHAT’S YOUR GUILTY PLEASURE?
Anything chocolate!
 
WHAT’S YOUR FAVORITE OTF EXERCISES?
4 point planks and knee tuck to pike.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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