Want an effective workout that is full of energy? You'll feel stronger with each interval at Orangetheory Fitness in Portsmouth, New Hampshire. Each Orangetheory full body group gym session lasts 60 minutes and focuses on indoor rowing machines, treadmill training, and weight room or resistance training blocks.
Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory Fitness sessions have been designed to keep your heart rate within a targeted range which stimulates your metabolism and increases your energy. This is what we refer to as the Orange Effect – additional energy and calories are burned for up to 36 hours following your workout!
If you have a desire to lose weight, with proper nutritional planning you can anticipate that you will lose approximately three to five pounds per week if you attend three to five gym sessions per week. If you would like to improve your fitness performance, you can expect to see an improvement in your speed, strength, and power after your first two weeks of attending two to four sessions per week.
No matter your current level of fitness, Orangetheory Fitness is a perfect fit for you, as our workouts are heart rate based. Plus, adjustments can be made to our fitness sessions to make them harder or easier as needed.
Orangetheory offers a great variety of prepaid packages and monthly membership options for you to choose from, all with no gym contract requirements. Don't hesitate – visit us online or call our Portsmouth, NH studio today at (603) 686-8287 to book your session. We are conveniently located in the Southgate Plaza. Your first session is free – come in and see us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.