Try us for FREE!*


Portsmouth

2454 Lafayette Road
Portsmouth, NH, 03801

  

Portsmouth, NH

  

  

Want an effective workout that is full of energy? You'll feel stronger with each interval at Orangetheory Fitness in Portsmouth, New Hampshire. Each Orangetheory full body group gym session lasts 60 minutes and focuses on indoor rowing machines, treadmill training, and weight room or resistance training blocks.


Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory Fitness sessions have been designed to keep your heart rate within a targeted range which stimulates your metabolism and increases your energy. This is what we refer to as the Orange Effect – additional energy and calories are burned for up to 36 hours following your workout!


If you have a desire to lose weight, with proper nutritional planning you can anticipate that you will lose approximately three to five pounds per week if you attend three to five gym sessions per week. If you would like to improve your fitness performance, you can expect to see an improvement in your speed, strength, and power after your first two weeks of attending two to four sessions per week.


No matter your current level of fitness, Orangetheory Fitness is a perfect fit for you, as our workouts are heart rate based. Plus, adjustments can be made to our fitness sessions to make them harder or easier as needed.


Orangetheory offers a great variety of prepaid packages and monthly membership options for you to choose from, all with no gym contract requirements. Don't hesitate – visit us online or call our Portsmouth, NH studio today at (603) 686-8287 to book your session. We are conveniently located in the Southgate Plaza. Your first session is free – come in and see us!

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MEET OUR COACHES

 

 

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 Kellie is our Head Trainer at the Portsmouth, NH location. Kellie's teaching style firm but fun! Strength workouts are her favorite and she loves to lift heavy weights! Get ready for a killer workout and to have fun while doing it!
 
WHAT DO YOU BURN FOR?
I burn to stay healthy and happy. I love the feeling of a good 60 minute HIIT training workout.
 
WHAT’S YOUR GUILTY PLEASURE?
Bring on the vegan pizza. Make it a large with all the veggies you can load on it!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
It is hard to say what my favorite OTF exercise is because I like so many. I am a huge fan of lifting shoulders but I also like deadlifts.
Coach Nate started on his health and fitness journey 5 years ago. Over the course of 4 years, Nate has lost 100 pounds! After working at Orangetheory Fitness for the past year, Nate loss 30 more pounds! He is proof that Orangetheory Fitness can change lives. Coach Nate is passionate about what he does and it shows in the workouts he teaches!
 
 
 
WHAT DO YOU BURN FOR?
Healthy body, healthy mind for a healthier tomorrow.
 
WHAT’S YOUR GUILTY PLEASURE?
Pizza
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Anything chest related!
 Coach Brianna graduated from the American Academy of Personal training in Boston, MA. Brianna was on the track team in high school and has retained her love of running.  Power workouts are her favorite because she loves the adrenaline rush of a good sprint! She knows most members by name and likes to create personal connections with them during and after the workouts.
 
WHAT DO YOU BURN FOR?
I burn to motivate and make others want to PUSH harder!
 
WHAT’S YOUR GUILTY PLEASURE?
Anything chocolate!
 
WHAT’S YOUR FAVORITE OTF EXERCISES?
4 point planks and knee tuck to pike.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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